Contact us at:
(805) 500-3181 lokahi.ayurveda@gmail.com
Bringing you back to balance
Ayurveda
Natural healing takes time and commitment. It has taken you years to develop your imbalance(s). It will take time to return to balance. In general, a minimum of 3 months of consistently following your personal recommendation plan is needed to see changes, longer to reverse disease. It takes approximately 21 days to establish a new habit and Ayurveda is all about establishing new, healthy habits! In order for Ayurveda to work for you and to help support your commitment to healthy changes, Session Packages are being offered for all levels of your healing journey.
Initial Ayurvedic Consultation
During the 90 Minute Initial Session, your current state of health will be determined through classical Ayurvedic assessment methods. From there, a detailed personal program will be created for you including nutritional and lifestyle counseling, herbal recommendations and therapeutic yoga and meditation instruction.
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90 minutes ~ $165
In Ayurveda, follow-up consultations are vital to the success of your personal health program. In this 45 minute follow up, needed adjustments to your plan will be determined and you will deepen your understanding of your own constitution, how various factors (internal and external) like diet and lifestyle choices, routine, experiences and emotions, and seasonal influences affect you. This sets the client up to take complete control over their own health and well-being.
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45 minutes ~ $65
Follow up Consultation
Session Package 1:
Initial Consultation + 2 Follow up sessions
The perfect way to embark on your healing journey! Ayurveda works on you when you work on Ayurveda. This 3 session package is an excellent way to commit to self-healing.
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all 3 sessions for ~ $265
Session Package 2:
3 Follow up sessions
This package is available to current clients who have already completed their initial consultation. Once again, an excellent way to commit to your self-healing journey!
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all 3 sessions for ~ $175
Ayurveda Education
I teach a series of courses on the foundations of Ayurveda and how to generally apply Ayurvedic principles in your life. Each course is 90 minutes. These can be offered in-person or online and are perfect for groups.
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AYURVEDA I: FOUNDATIONS
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AYURVEDA II: PRINCIPLES OF NUTRITION
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AYURVEDA III: AYURVEDA AND YOU
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Each 90 minute course ~ $375
Ayurvedic Body Treatments
Various healing therapies and purification practices make up the whole of Ayurvedic body work. These therapies involve preparing the body to let go of toxins through the use of oils, herbs and heat. They offer profound healing and rejuvenation to the body, mind and spirit. Often used to integrate body and mind or to treat specific areas of pain or discomfort, these body treatments are administered according to individual needs. Gentle diet and supportive lifestyle practices are essential to achieve maximum benefit.
Basti
Basti is custom made dough ring that is placed over a specific area to alleviate pain, address chronic health conditions such as stiff joints, sciatica, and muscle aches, to strengthen bone tissue and relieve acute anxiety. Warm medicated oil is repeatedly poured into the dough ring. Basti is typically given in a series of treatments for optimal effect.
45 minutes ~ $85
3-sessions ~ $225
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Pinda Sweda
This treatment is exceptional at providing relief from inflammation, pain, swelling and stiffness associated with musculoskeletal issues. Benefits of Pinda Sweda include improved circulation, lymphatic drainage, joint health, relaxed muscles, enhanced injury recovery, and complete relaxation. A bolus of herbs is created, warmed in medicated oil, and massaged into specific areas.
45 minutes ~ $108
3-sessions ~ $290
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Nasya
Nasya is the nasal administration of herbal infused oils, supporting the sinuses, nose, throat and head. The nose is the direct route to the brain and also the doorway to consciousness, and considered the preferred method to treat ailments above the neck in Ayurveda. Nasya oil lubricates and protects the nasal passages, helps relieve sinus congestion and releases tension in the head. Traditionally, it is said to improve quality of voice, strengthen vision and promote mental clarity.
45 minutes ~ $65
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Shiro Abhyanga
This is the ultimate in relaxation! This rejuvenating treatment includes a head massage that targets marma points in your head, face, shoulders and neck, relieving stress and tension. You will leave feeling renewed, rejuvenated and with an overall sense of bliss!
45 minutes ~ $95