The concept of achara rasayana is that we can change our behaviors in order to find balance and reverse the disease process. In essence,...

(No, I don’t mean morning breath…though the Ayurvedic practice of using a tongue scraper each morning would help with that.) What I mean...

Change is in the air. I can feel it. I am certain that if you pause a moment and just breathe you will feel it too. Change is a topic...